Free ADHD tool · No signup needed
Type what you're putting off. Thawly breaks it into one absurdly small action you can do right now — then stays with you step by step.
"Clean the kitchen" isn't one task. It's 20 tiny, exhausting decisions hiding in a trench coat. No wonder you're frozen.
A 5-minute email feels like it's going to take 3 hours, so you avoid it for 3 days. Sound familiar?
You don't need another blank list to stare at. You need someone to tell you exactly what to do for the next 2 minutes.
Different kinds of stuck need different kinds of help.
Tell Thawly the task you keep avoiding. We instantly break it into absurdly tiny micro-steps and walk you through them one by one with a 2-minute timer. No planning required — just momentum.
Dump the chaos in your head. Thawly acts like an executive function coach — asking guided questions to untangle your thoughts, then structuring them into a clear, actionable blueprint you can execute immediately.
Type in your massive, awful task. Thawly's AI instantly breaks it down into absurdly easy, bite-sized actions. Step 1 might literally be "Stand up."
Other apps break tasks down and leave you to do them alone. Thawly is an execution engine. We hold your hand through a 2-minute timer for exactly ONE step, then guide you to a checkpoint. If you want to keep going, we feed you the next step. True executive function outsourcing.
Decision paralysis is the enemy. Dump everything circling in your head into Thawly. If you don't know where to start, our interactive Coach Mode asks you guided questions to untangle your thoughts and builds a concrete blueprint right before your eyes.
Feeling resistant to a step? Just hit 'Replace'. Need a break? Pause. Thawly never judges, never yells, and never shows you overdue red alerts. We only care about protecting your momentum.
Recognized by the community
Built for brains that work differently.
“This really nails the actual ADHD problem — starting, not organizing. Love the focus on tiny, frictionless steps and guiding execution instead of just dumping a to-do list.”
“I have ADHD, and most traditional productivity apps seem built for people who struggle with organizing tasks, not actually starting them. The focus on task initiation feels much more aligned with the real challenge.”
“Finally, a tool that gets the stuck brain. The micro-steps are laughably small — which is exactly why they work. Blind-box task picker kills decision paralysis instantly. Actually helped me start things I've avoided for weeks.”
“A very smart piece of tech that acknowledges the neurochemistry behind task initiation. It helps turn a paralyzing blob of work into something manageable. A must-try if you've ever felt like your brain is in 'read-only' mode.”
“As founders, getting started is often the hardest part, and this actually helps break that barrier. Love products that solve real human problems like this.”
“This really nails the actual ADHD problem — starting, not organizing. Love the focus on tiny, frictionless steps and guiding execution instead of just dumping a to-do list.”
“I have ADHD, and most traditional productivity apps seem built for people who struggle with organizing tasks, not actually starting them. The focus on task initiation feels much more aligned with the real challenge.”
“Finally, a tool that gets the stuck brain. The micro-steps are laughably small — which is exactly why they work. Blind-box task picker kills decision paralysis instantly. Actually helped me start things I've avoided for weeks.”
“A very smart piece of tech that acknowledges the neurochemistry behind task initiation. It helps turn a paralyzing blob of work into something manageable. A must-try if you've ever felt like your brain is in 'read-only' mode.”
“As founders, getting started is often the hardest part, and this actually helps break that barrier. Love products that solve real human problems like this.”
Already love it?Unlock unlimited steps with Pro